Top 5 Things That Cause Stomach Pain And When To Seek A Doctor

29th November 2018
Stomach pain is often mild due to indigestion and resolves on their own or with simple treatment. In most cases, it is sometimes related to your routine eating activities such as food poisoning, bloating or stomach flu. It can seem to be resolved. But if it exists...

Benefits of Exercise on Your Digestion

16th November 2018
We know that exercise is important for overall fitness and for your healthy emotional state of mind. It also keeps your digestive system to run smoothly throughout. If you are active then it keeps your healthy weight and also prevents digestive problems such as...

5 Steps To Lessen Heartburn And Indigestion

09th November 2018
Bloating, gas, upset of stomach, abdominal cramping, and huge discomfort after eating are common things that can happen to you. Some of us have this digestive problem very often. Indigestion is common among the majority of the population. People may have poor eating...

Get To Know About Top 14 Low FODMAP Snack Ideas For A Healthy You

31st October 2018
First, you should know what do you mean by FODMAP? This means Fermentable oligo, di, mono-saccharides, and polyols. These trigger some digestive problems like gas, bloating, and stomach pain. This is why in our blog you will know about some low FODMAP snack ideas for...

Consequences of Alcohol Drinking on GI Health of Women

20th October 2018
Women are known to have a higher risk as compared than men due to drinking of alcohol. According to different studies women after drinking gain higher concentration of alcohol in blood and become more debilitated as compared to men when both are taking an equivalent...